Do you often encounter a burning sensation in your lower chest, especially after having your meal? The pain may be associated with a prevalent disorder, often referred to as acid reflux or, medically, gastroesophageal reflux disease (GERD).
Acid reflux is intimately common and widely experienced affecting millions worldwide. Before we discuss what provokes this condition, let's first understand what precisely acid reflux is.
Acid reflux happens when the LES (Lower Esophageal Sphincter)–the muscle at the junction of the esophagus and stomach–weakens or relaxes inappropriately, enabling stomach acid to flow back into the esophagus. This reflux of stomach acid irritates and injures the lining of the esophagus and can create a burning pain known as 'heartburn.'
So, if you are questioning the causes of here acid reflux, remember that the primary cause is the abnormal functioning of the LES. But this condition can be aggravated by numerous additional factors.
Other root causes are certain nutritional intake and drinks. Consuming hard-to-digest foods, fatty or greasy meals, tangy foods, chocolate, coffee, and alcohol may induce acid reflux. Smoking is another major perpetrator as it can impair the function of the LES.
Overeating or consuming excessive amounts at one time, especially before bedtime, can also greatly contribute to the occurrence of acid reflux. Additionally, conditions such as obesity and pregnancy escalate the risk of acid reflux.
Further potential triggers can encompass certain medications, like aspirin or some muscle relaxants. Stress can also impact the incidence of acid reflux, whilst not a direct cause, high levels of stress may stimulate behaviors that can trigger acid reflux.
In summary, although the underlying cause of acid reflux is the dysfunction of the LES, there exist many secondary triggers that can exacerbate this issue. Being aware of these causes can significantly improve your ability to prevent and manage this potentially distressing condition.